Yoga is an ancient discipline that works on body strength & flexibility, whilst improving breathing control and relaxation through meditation. Yoga combines a series of physical poses to achieve this.
At the Tarka Clinic, we offer yoga classes through North Devon Yoga & Shivdev Kundalini Yoga.
North Devon Yoga:
North Devon Yoga offers a variety of classes for all levels. They hold regular weekend workshops and is a Yoga Alliance UK Registered yoga school. All equipment is provided to help you learn & progress your practice with the team of experienced yoga teachers. See website for timetable www.northdevonyoga.co.uk
North Devon Yoga Teachers:
Shivdev Kundalini Yoga:
Kundalini yoga is a new & welcome addition to the Tarka Clinic. It is more than keeping the physical body fit. It incorporates meditation, pranayama (breathing techniques) & the use of mantras. The class consists of a physical warm up, a kriya (a physical set), long relaxation and meditation. Classes are on a Friday morning at 9.30-11am.
Kundalini Yoga Teacher: Shivdev Kaur
Devon EX31 1EF
tel: 01271 373346